My approach

I believe that the deepest healing happens when therapy is rooted in connection, empathy, and compassion, so my first goal is to create an environment in which you feel understood and supported. Likewise, I believe we are truly whole when our most important relationships are thriving – including (and especially) the relationship with ourself.

Strengthening these relationships is a primary focus of my therapeutic approach, along with the practices of embodiment and mindfulness. I work from a psychodynamic and experiential perspective, to guide you towards an experience of authenticity and alignment with yourself, others, and the world.

What’s more

As a parent I understand the intensity and complexity of family relationships, so the family system is an important point of exploration in my work with clients.

My work with individuals and couples is rooted in depth psychology, existential, as well as experiential approaches, while also employing principles of neurobiology and Buddhism.

I work with clients in North Carolina and Texas.

My goal is to support you in your unique journey, building on your inner wisdom, and moving towards a more integrated sense of being, which allows thoughts, emotions, and the whole range of human experience to flow in an enriching and harmonious way.

Our work will focus on personal and interpersonal growth, relationships, areas of resistance, working with trauma, as well as identifying and supporting those areas of your life where you may desire expansion and change.